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Why hello hello Mr. Biceps :D

Seriously, his biceps are insane! And he himself is an absolute Adonis :D

Reblogged via The Man Crush Blog / Facebook / @man_crush

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Marc Burgum


Marc Burgum

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Raciel Castro | by Pat Lee


Prints Available at

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So I am starting to do weekly mini goals for things I want to achieve that aren’t necessarily big but are definitely important. So this week I have 10 mini goals I want to try achieve:

  1. Be in bed by 10pm ready to sleep by 10:30pm and up at 7am for the next 7 days.
  2. No screens from 9:45pm, meaning no laptop, TV or smartphone - can only use smartphone to listen to audio book while in bed before sleep every day this week.
  3. Drink 3 liters of water every day this week.
  4. Do all 6 workouts this week.
  5. Stick to 1800 calorie limit for this week.
  6. Keep kitchen clean and tidy everyday this week.
  7. Only drink water, herbal tea and limit of one coffee per day (no diet cool drinks etc. excludes protein smoothies).
  8. Complete 200 push ups over the next 7 days. Push ups in this weeks workout routines are separate and not included.
  9. Do 1000 Steps Kokoda walk trail at least once this week.
  10. Everyday write a list of 5 things I am thankful for and 5 things I want.

next week I will update on how I went with these goals and then list another 10 mini goals. There might be repeats of goals but some might change (like the push ups).


BANANA ICE CREAM. How do you make it?

  1. Slice up your bananas.
  2. Throw ‘em in the freezer until icy and cold.
  3. Blend blend blend.
  4. Add just a splash of milk.
  5. Devour.

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